Superfood : Chia seeds – Good or Bad| Recipes| Side effects
Chia seeds are one of the healthiest superfoods available. These tiny seeds have been proven to offer health benefits for centuries now. These seeds are an excellent source of vitamins,…
4 Best foods to help you sleep – Simple home remedies
Best foods to help you sleep can play a major role in improving the quality of your sleep. A good night’s sleep is the best remedy : To manage weight…
4 Super healthy seeds – Weight management | Summer foods
Seeds are superfoods and are packed with multi-nutrients. Seeds contain vitamins, minerals, antioxidants and healthy fats. It is best to consume seeds in their raw form to get maximum benefits…
5 Healthy food swaps for everyday routine
Healthy food swaps are the first step to having a good lifestyle and leading to a healthier well-being. Sugary foods and processed items are always tempting but being able to…
5 Best smoothies | Healthy | Tasty | Weight management
A smoothie is typically a drink made by mixing fruits or vegetables in a blender. Smoothies can help you feel full and eat less, and even help us manage our…
Choose these 4 healthy foods to manage food cravings
Food cravings or rather sugar cravings in particular are common to most of us. It is an everyday battle to manage those never reducing cravings and you are not alone…
4 Best benefits of nuts : Easy & Healthy ways to consume nuts!
Nuts are a very popular and on-the-go food item for most of us! Super convenient, tasty and not just that, they are very filling as well. They are full of…
Why is breakfast important? | 5 must know reasons
Breakfast is a super important meal and one should not skip having breakfast. Most of us must have heard that having breakfast is important but how important it is, is…
5 Best Herbal Teas & their benefits – For Stress | Anxiety | Insomnia
For centuries people have been drinking tea. Yes, few of them are amazingly tasty and not just that but the benefits a small cup of herbal tea can provide is…
6 Foods choices to beat those period cramps – Part 1
Periods are painful. The combination of period cramps, bloating and mood swings, followed by many people have very uncomfortable symptoms before periods begin or during the course of periods like…