Best foods to help you sleep can play a major role in improving the quality of your sleep.
A good night’s sleep is the best remedy : To manage weight | anxiety | stress
Lack of sleep is one of the main problems in today’s lifestyle. This could be one of the main reasons for gain in weight, anxiety, higher stress levels, sudden anger, lack of concentration to other serious health problems.
When it comes to sleep what matters most is the quality and not the quantity. Being in bed for longer hours, irregular sleeping schedule would not be of any help.
4 Foods that help you sleep better
Warm milk
Certain compounds in milk help you fall asleep. You know the common home remedy – Warm milk and turmeric, yes that helps! Milk contains four sleep inducing compounds, the major ones being – Melatonin & Tryptophan.
Adding a pinch of turmeric to a cup of warm milk makes it even better. This is because turmeric helps in digestion, has anti-inflammatory and calming properties.
Almonds
Almonds have high doses of melatonin. These nuts also contain a good source of magnesium and calcium both of which help in muscle relaxation. Hence, it helps to promote better sleep.
You can include almonds in your dessert or almonds in raw form are good too!
Bananas
Bananas are an amazing fruit and easily available everywhere and during all seasons. These contain melatonin, tryptophan and magnesium which are sleep promoting nutrients.
Bananas also contain potassium which acts as a natural muscle relaxant as well. This helps you to relax and get to the sleep routine.
Chamomile Tea
Decaffeinated teas help promote sleep. The best among those is chamomile tea.
Chamomile tea has unique properties and antioxidants that help promote sleep and improve the quality of sleep. It is recommended to have chamomile tea 30 to 45 minutes before going to bed in order to get the best benefits from this tea.
Pro note
Melatonin is a natural hormone produced by your brain. The purpose of this hormone is to help regulate our sleep cycles. Thus is often referred to as, ‘sleep inducing hormone’.
Melatonin is also found in a few of the food items like – almonds, milk, rice, pistachios, oats, banana etc..
Summary
Sleep is known to be the recovery phase of the day. Only during sleep is when our muscles repair, the brain can recharge and we can stay pumped for the next morning. A healthy sleep cycle is most important for a healthy living.
It is true that some foods are high in sleep promoting compounds. These foods naturally promote the body’s melatonin level and help us have a good quality sleep!