Category Fitness

Chia seeds are one of the healthiest superfoods available. These tiny seeds have been proven to offer health benefits for centuries now.  These seeds are an excellent source of vitamins,…

Healthy food swaps are the first step to having a good lifestyle and leading to a healthier well-being.  Sugary foods and processed items are always tempting but being able to…

A smoothie is typically a drink made by mixing fruits or vegetables in a blender. Smoothies can help you feel full and eat less, and even help us manage our…

Nuts are a very popular and on-the-go food item for most of us! Super convenient, tasty and not just that, they are very filling as well. They are full of…

Ever since the pandemic hit the world, the most unexpected concept of continuous ‘Work from home’ began and as of today it has not yet come to an end. Back…