6 Foods choices to beat those period cramps – Part 1
Periods are painful. The combination of period cramps, bloating and mood swings, followed by many people have very uncomfortable symptoms before periods begin or during the course of periods like…
6 Simple & practical tips to control your sugar cravings
Sugar can be difficult to reduce from our diet. That is because it is literally everywhere. It is said that sugar is very addictive. Not just simply addictive but 5…
What happens when you cut down sugar? Shocking and interesting!
Sugar is one of the most addictive things in our day to day life. There is probably nothing else on which we are this dependent on. Imagine a casual day…
Irani chai – 2 simple methods | At home
Irani chai is a unique form of tea unlike any other tea. Chai (tea) is a feeling altogether and if you are a chai lover like I am, you cannot…
5 Common food allergies | Indian version
Food allergies or an adverse reaction to certain food items trigger an abnormal immune response. When you eat some particular food item and all of a sudden ranging from few…
5 Must know benefits of Lemon water
Lemon water and the benefits it provides to have a healthy life has always been spoken about. Lemons – Lemons are the most popular citrus rich fruits. These small yellow…
7 Healthy munching options | Work from Home | Indian Version
Ever since the pandemic hit the world, the most unexpected concept of continuous ‘Work from home’ began and as of today it has not yet come to an end. Back…
The guide to Hot Chocolate
My love for hot chocolate – Hello!! It’s that time of the year again – rainy season and a chill start to our winters. This is the time where I…
7 Steps to start your fitness journey | Indian version
Hi all! Today we are going to look into one of the most taken for granted topic and that is – Fitness. This is one of my favourite topics and…
Is Milk good for your health?
Today we are going to talk about one of the most interesting and relevant topics to all of us – Milk and a guide to understanding milk. Most of us…